Eggnog, Christmas cookies, Thanksgiving meals (but mostly eggnog) - a few years ago these conspired together to pack about 20 extra pounds on my body, taking me to about 200 pounds. Since my body leveled out as an adult, I was consistently 180. The charts say that's high, but it seems to be my natural weight.
I got sick of being fat and started trying to casually lose some of this extra mass. Eat less at lunch, add just a little extra exercise. Going to the beach last month actually helped since we skipped about a meal each day. So does walking Ellie each evening.
Anyway, I've been monitoring the loss and today I stepped on the scale to find myself at 188 pounds! That's the first I've been south of 190 in years.
So that makes me happy.
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